Fitness Friday - Free For All

This week Brenda didn't give us a specific assignment, which is good, because I haven't done anything specific...I probably wouldn't even post at all, but since I missed posting last week because I was out of town, I didn't want to skip this week too! I am still out here - just not doing anything noteworthy!

The last two weeks we have had illness rotate through all three children and me. Currently, me and my oldest son are sick. That has pretty much ruled out all exercise, and good cooking for that matter! We are on the upswing, though. I haven't gone totally off. I did get a roasted chicken to add protein to salads, and today I am making a nourishing chicken stock with the carcass. One huge change I have made in the midst of this is that I have started asking myself before I eat something, "Is this going to nourish my body?" If the answer is no, I am putting it back and finding something that the answer is yes. This means I am snacking on fruit, veggies, yogurt...and not pop tarts, candy...you know, the things my brain thinks I want. Now before you think I've found a cure-all, I just started this yesterday. I'll update you on whether or not it makes a long term difference!